Summer is a season of adventure—but for those with sleep apnea, asthma, COPD, or chronic respiratory issues, travel can bring added complexity. Fortunately, with the right planning and preparation, you can enjoy a safe and restorative vacation.
Step 1: Pre-Travel Health Review
Before you hit the road or board a flight:
- Schedule a check-up: Your physician can assess your current lung function, refill medications, and provide necessary documentation.
- Request a travel letter: This may include clearance for oxygen therapy, notes about CPAP/BiPAP use, and a summary of medications.
- Pack a travel health kit: Include inhalers, nebulizers, CPAP equipment, extra filters, chargers, and prescriptions.
Step 2: Flying with Confidence
If you’re traveling by air:
- Alert the airline: Notify them of any medical equipment or oxygen needs at least 48 hours in advance.
- CPAP devices: FAA-approved CPAPs are permitted on flights and do not count as carry-on baggage. Bring extra batteries for long flights.
- Security screening: TSA requires medical devices to be screened separately. Use a clear plastic bag to keep items sanitary.
Step 3: Road Trip Essentials
Road travel gives you more control, but preparation still matters:
- Avoid allergens: Keep car windows closed during high pollen hours; use air filters.
- Take breaks: Stop every 2 hours to stretch and breathe fresh air—especially important for people at risk for blood clots or with COPD.
- Store meds properly: Avoid extreme heat; keep medications in a climate-controlled bag.
Step 4: Sleep On-the-Go
Maintaining good sleep hygiene while traveling is essential:
- Stick to your routine: Go to bed and wake up at the same time daily.
- Hotel tips: Ask for a non-smoking room, unplug electronics, and bring an air purifier if needed.
- Use CPAP consistently: Even one night without it can increase daytime fatigue, blood pressure, and apnea events.
Let Us Help You Prepare
At Lung & Sleep Specialists, we offer pre-travel consultations and can assist with:
- Portable oxygen coordination
- CPAP equipment advice
- Medication management for time zones and new environments
Make the most of your summer plans. Schedule a travel-readiness appointment with us today!