Waking up tired — even after a full night’s rest — is one of the most common signs of undiagnosed sleep disorders. Sleep is not just about quantity — it’s about quality, breathing, and the body cycling through its restorative stages.
If you’re waking up unrefreshed, you may not be getting the deep, restorative sleep your brain and body need.
Common Causes of Non-Restorative Sleep
- Sleep apnea
- Snoring
- Restless Leg Syndrome
- Insomnia
- Circadian rhythm disruptions
- Medication effects
- Chronic stress
- Nighttime reflux
The most common cause is sleep apnea, where breathing repeatedly stops during sleep — often without the person realizing.
Signs Your Sleep Isn’t Restoring You
- Morning headaches
- Excessive daytime fatigue
- Irritability or mood changes
- Trouble concentrating
- Snoring or gasping at night
- Waking up multiple times to use the bathroom
These are indicators your body is struggling for oxygen during sleep.
How We Evaluate Sleep Quality
We may recommend:
- In-lab sleep study
- At-home sleep test
- Oxygen saturation monitoring
- Airway evaluation
Once we understand your sleep patterns, we create a personalized treatment plan.
Q&A
Q: Can I have sleep apnea even if I don’t snore?
Yes — not everyone with sleep apnea snores.
Q: I’m tired all day — does that mean I need a CPAP?
Not necessarily — treatment depends on the cause. CPAP is one option, not the only one.
Get Back to Waking Up Refreshed
Quality sleep changes everything — focus, mood, energy, metabolism, and overall health.
Schedule your sleep evaluation: lungandsleepspecialists.com/appointments/
Learn more: https://lungandsleepspecialists.com